2 Health Benefits of Spicy Foods:
1. Improve Your Sex Life
In this case, it’s not the spice from chili peppers but that from
ginseng and saffron that showed benefit. Both ginseng and saffron were
found to boost sexual performance.
2. Help with Weight Loss
Spicy foods increase satiety, helping you to feel full while, hot
peppers may even help your body to burn more calories. Capsaicin has
actually been used to selectively destroy nerve fibres that transmit
information from your gut to your brain.
This procedure was said to have a "remarkable" impact on weight loss,
but destroying these nerve fibres could have serious long-term
implications on your health. But Capsaicin may be effective for weight
loss when added to your diet.
Studies have shown the substance may help fight obesity by decreasing
calories, shrinking fat and lowering blood fat levels, as well as fight
fat build-up by triggering beneficial protein changes in your body.
Part of the benefit may be due to capsaicin's heat, as it is a thermo
genic substance that may temporarily increase the rmogenesis in your
body, where your body burns fuel such as fat to create heat, it has
beneficial impacts on your metabolism and fat-burning potential.
Research suggests that consuming thermo genic ingredients may boost your
metabolism by up to 5 percent, also increase fat burning by up to 16
percent. It may even help counteract the decrease in metabolic rate that
often occurs during weight loss.
Virtually Every Spice Can Be Good for You:
While capsaicin in chili peppers has received a lot of attention for
being great, it’s not the only type of spicy food that’s beneficial.
Below are more spices you can add to your meals to give them a bit of a
“kick” while also significantly increasing your health potential.
Ginseng
Ginseng is valued for its ability to boost energy levels and speed
metabolisms up. Panax ginseng as been linked to weight loss benefits,
with one study showing diabetic obese mice given panax ginseng extracts
not only had improvements in insulin sensitivity, also lost a
significant amount of weight after 12 days.
Cinnamon
This spice may help to boost your metabolism up, it also has great
benefits for blood sugar regulation, this makes it an ideal seasoning
for people with diabetes. Cinnamon has been found to majorly reduce
blood sugar levels, triglycerides, bad cholesterol and total cholesterol
levels in people with type 2 diabetes, it also helps to increase glucose
metabolism by about 20 times.
Black Pepper
Black pepper contains a substance called piperine, this gives it its
pungent flavour and also blocks the formation of new fat cells. When
combined with capsaicin, black pepper was also found to burn as many
calories as taking a 20-minute walk. Black pepper also increases the
bioavailability of just about all other foods – herbs and other
compounds – making it a healthy choice for virtually any meal.
Mustard
The mustard plant is actually in the cruciferous family of vegetables
along with cabbage, broccoli and Brussels sprouts. Mustard seeds have
been shown to boost metabolic rate by 25 percent, so you'll burn
calories more efficiently. Just 3/5 teaspoon of mustard seeds daily may
help you burn an extra 45 calories an hour.
Ginger
Ginger is an warming spice that has anti-inflammatory properties and is
known to help soothe and relax your intestinal tract. Research also
suggests that ginger may have thermo genic properties that help boost
your metabolism up, as well as have an appetite suppressant effect when
consumed.
Cardamom
Cardamom, an aromatic spice with a spicy-sweet taste, it is another
thermo genic herb that helps boost your metabolism and may boost your
body's ability to burn fat. It is a very popular herb used in Ayurveda
which is an ancient holistic system of medicine and natural healing from
India.
When NOT to Eat Spicy Foods
If spicy foods agree with you and you enjoy them, then definitely
include in your diet, always remember you should limit them in the
evening. This is because Spicy foods before bedtime can give you
indigestion that makes it nearly impossible to get a good night’s sleep.
Content Credit MissBella written by Katie Louise
1. Improve Your Sex Life
In this case, it’s not the spice from chili peppers but that from
ginseng and saffron that showed benefit. Both ginseng and saffron were
found to boost sexual performance.
2. Help with Weight Loss
Spicy foods increase satiety, helping you to feel full while, hot
peppers may even help your body to burn more calories. Capsaicin has
actually been used to selectively destroy nerve fibres that transmit
information from your gut to your brain.
This procedure was said to have a "remarkable" impact on weight loss,
but destroying these nerve fibres could have serious long-term
implications on your health. But Capsaicin may be effective for weight
loss when added to your diet.
Studies have shown the substance may help fight obesity by decreasing
calories, shrinking fat and lowering blood fat levels, as well as fight
fat build-up by triggering beneficial protein changes in your body.
Part of the benefit may be due to capsaicin's heat, as it is a thermo
genic substance that may temporarily increase the rmogenesis in your
body, where your body burns fuel such as fat to create heat, it has
beneficial impacts on your metabolism and fat-burning potential.
Research suggests that consuming thermo genic ingredients may boost your
metabolism by up to 5 percent, also increase fat burning by up to 16
percent. It may even help counteract the decrease in metabolic rate that
often occurs during weight loss.
Virtually Every Spice Can Be Good for You:
While capsaicin in chili peppers has received a lot of attention for
being great, it’s not the only type of spicy food that’s beneficial.
Below are more spices you can add to your meals to give them a bit of a
“kick” while also significantly increasing your health potential.
Ginseng
Ginseng is valued for its ability to boost energy levels and speed
metabolisms up. Panax ginseng as been linked to weight loss benefits,
with one study showing diabetic obese mice given panax ginseng extracts
not only had improvements in insulin sensitivity, also lost a
significant amount of weight after 12 days.
Cinnamon
This spice may help to boost your metabolism up, it also has great
benefits for blood sugar regulation, this makes it an ideal seasoning
for people with diabetes. Cinnamon has been found to majorly reduce
blood sugar levels, triglycerides, bad cholesterol and total cholesterol
levels in people with type 2 diabetes, it also helps to increase glucose
metabolism by about 20 times.
Black Pepper
Black pepper contains a substance called piperine, this gives it its
pungent flavour and also blocks the formation of new fat cells. When
combined with capsaicin, black pepper was also found to burn as many
calories as taking a 20-minute walk. Black pepper also increases the
bioavailability of just about all other foods – herbs and other
compounds – making it a healthy choice for virtually any meal.
Mustard
The mustard plant is actually in the cruciferous family of vegetables
along with cabbage, broccoli and Brussels sprouts. Mustard seeds have
been shown to boost metabolic rate by 25 percent, so you'll burn
calories more efficiently. Just 3/5 teaspoon of mustard seeds daily may
help you burn an extra 45 calories an hour.
Ginger
Ginger is an warming spice that has anti-inflammatory properties and is
known to help soothe and relax your intestinal tract. Research also
suggests that ginger may have thermo genic properties that help boost
your metabolism up, as well as have an appetite suppressant effect when
consumed.
Cardamom
Cardamom, an aromatic spice with a spicy-sweet taste, it is another
thermo genic herb that helps boost your metabolism and may boost your
body's ability to burn fat. It is a very popular herb used in Ayurveda
which is an ancient holistic system of medicine and natural healing from
India.
When NOT to Eat Spicy Foods
If spicy foods agree with you and you enjoy them, then definitely
include in your diet, always remember you should limit them in the
evening. This is because Spicy foods before bedtime can give you
indigestion that makes it nearly impossible to get a good night’s sleep.
Content Credit MissBella written by Katie Louise